{"product_id":"rola-atx-pentru-antrenarea-muschilor-fesieri","title":"Rolă ATX® pentru antrenarea mușchilor fesieri","description":"\u003ch2\u003eRolă ATX® pentru antrenarea mușchilor fesieri  – Specificații și caracteristici\u003c\/h2\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle data-turn=\"assistant\" data-scroll-anchor=\"true\" data-testid=\"conversation-turn-8\" data-turn-id=\"request-WEB:68cee285-3ab4-4cf9-b18e-79aea71bb682-3\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-2\" dir=\"auto\" data-message-id=\"861ba3b2-909c-477c-9da1-65e0a4d28b56\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\"\u003e\n\u003cp data-end=\"324\" data-start=\"57\"\u003e\u003cstrong data-end=\"82\" data-start=\"57\"\u003eATX® Glute Ham Roller\u003c\/strong\u003e este un aparat de antrenament de dimensiuni reduse, dar extrem de versatil și eficient. Deși există numeroase produse similare pe piață, puține oferă nivelul de \u003cstrong data-end=\"257\" data-start=\"244\"\u003esiguranță\u003c\/strong\u003e și \u003cstrong data-end=\"280\" data-start=\"261\"\u003efuncționalitate\u003c\/strong\u003e regăsit la acest model testat și optimizat.\u003c\/p\u003e\n\u003cp data-end=\"630\" data-start=\"326\"\u003eDesignul a fost atent calibrat: \u003cstrong data-end=\"369\" data-start=\"358\"\u003emânerul\u003c\/strong\u003e și \u003cstrong data-end=\"392\" data-start=\"373\"\u003edistanța axului\u003c\/strong\u003e sunt proiectate pentru a asigura un grad ridicat de stabilitate și \u003cstrong data-end=\"488\" data-start=\"460\"\u003erezistență la răsturnare\u003c\/strong\u003e. Înălțimea ergonomică a mânerelor și bara mediană oferă un spațiu optim față de sol, eliminând disconfortul frecvent întâlnit la alte modele.\u003c\/p\u003e\n\u003cp data-end=\"712\" data-start=\"632\"\u003eRolele mari, cu rulmenți, garantează o \u003cstrong data-end=\"686\" data-start=\"671\"\u003erulare lină\u003c\/strong\u003e, fără șocuri sau blocaje.\u003c\/p\u003e\n\u003cp data-end=\"754\" data-start=\"714\"\u003eIdeal pentru antrenamente eficiente ale:\u003c\/p\u003e\n\u003cp data-end=\"844\" data-start=\"756\"\u003e\u003cstrong data-end=\"795\" data-start=\"756\"\u003eLanțului posterior (biceps femural)\u003c\/strong\u003e\u003cbr data-end=\"798\" data-start=\"795\"\u003e\u003cstrong data-end=\"811\" data-start=\"798\"\u003ePieptului\u003c\/strong\u003e\u003cbr data-end=\"814\" data-start=\"811\"\u003e\u003cstrong data-end=\"826\" data-start=\"814\"\u003eUmerilor\u003c\/strong\u003e\u003cbr data-end=\"829\" data-start=\"826\"\u003e\u003cstrong data-end=\"844\" data-start=\"829\"\u003eTricepsului\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"957\" data-start=\"846\"\u003eFără a necesita greutăți suplimentare. Pentru creșterea dificultății, se poate utiliza o \u003cstrong data-end=\"956\" data-start=\"935\"\u003evestă cu greutăți\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"1052\" data-start=\"959\"\u003eDatorită construcției compacte, aparatul este perfect și ca \u003cstrong data-end=\"1051\" data-start=\"1019\"\u003estație mobilă de antrenament\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-end=\"1057\" data-start=\"1054\"\u003e\n\u003ch3 data-end=\"1077\" data-start=\"1059\"\u003eCaracteristici\u003c\/h3\u003e\n\u003cp data-end=\"1341\" data-start=\"1079\"\u003e\u003cstrong data-end=\"1114\" data-start=\"1079\"\u003eRole mari cu rulmenți – Ø 90 mm\u003c\/strong\u003e\u003cbr data-end=\"1117\" data-start=\"1114\"\u003eSpațiu generos pentru degete datorită designului mânerelor\u003cbr data-end=\"1178\" data-start=\"1175\"\u003e\u003cstrong data-end=\"1215\" data-start=\"1178\"\u003eStabilitate ridicată în utilizare\u003c\/strong\u003e\u003cbr data-end=\"1218\" data-start=\"1215\"\u003eBară mediană pentru fixarea călcâielor \/ picioarelor\u003cbr data-end=\"1273\" data-start=\"1270\"\u003eConstrucție robustă din metal\u003cbr data-end=\"1305\" data-start=\"1302\"\u003eGreutate redusă, ușor de transportat\u003c\/p\u003e\n\u003chr data-end=\"1346\" data-start=\"1343\"\u003e\n\u003ch3 data-end=\"1361\" data-start=\"1348\"\u003eAplicații\u003c\/h3\u003e\n\u003cp data-end=\"1449\" data-start=\"1363\"\u003e\u003cstrong data-end=\"1388\" data-start=\"1363\"\u003eATX® Glute Ham Roller\u003c\/strong\u003e permite execuția unei game variate de exerciții funcționale:\u003c\/p\u003e\n\u003cp data-end=\"1536\" data-start=\"1451\"\u003e\u003cstrong data-end=\"1470\" data-start=\"1451\"\u003eGlute Ham Raise\u003c\/strong\u003e\u003cbr data-end=\"1473\" data-start=\"1470\"\u003e\u003cstrong data-end=\"1496\" data-start=\"1473\"\u003eRollouts abdominale\u003c\/strong\u003e\u003cbr data-end=\"1499\" data-start=\"1496\"\u003e\u003cstrong data-end=\"1536\" data-start=\"1499\"\u003eExerciții pentru piept și triceps\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1606\" data-start=\"1538\"\u003eIdeal pentru antrenamente de forță, stabilitate și control corporal.\u003c\/p\u003e\n\u003chr data-end=\"1611\" data-start=\"1608\"\u003e\n\u003ch3 data-end=\"1629\" data-start=\"1613\"\u003eFișă tehnică\u003c\/h3\u003e\n\u003cp data-end=\"1669\" data-start=\"1631\"\u003e\u003cstrong data-end=\"1639\" data-start=\"1631\"\u003eSKU:\u003c\/strong\u003e ATX-GHR-X1\u003cbr data-end=\"1653\" data-start=\"1650\"\u003e\u003cstrong data-end=\"1663\" data-start=\"1653\"\u003eBrand:\u003c\/strong\u003e ATX\u003c\/p\u003e\n\u003cp data-end=\"1724\" data-start=\"1671\"\u003eLățime: 625 mm\u003cbr data-end=\"1688\" data-start=\"1685\"\u003eÎnălțime: 90 mm\u003cbr data-end=\"1706\" data-start=\"1703\"\u003eAdâncime: 400 mm\u003c\/p\u003e\n\u003cp data-end=\"1835\" data-start=\"1726\"\u003e\u003cstrong data-end=\"1750\" data-start=\"1726\"\u003eDiametru role: 90 mm\u003c\/strong\u003e\u003cbr data-end=\"1753\" data-start=\"1750\"\u003eMaterial: Metal\u003cbr data-end=\"1771\" data-start=\"1768\"\u003eCuloare: Negru, finisaj satinat, vopsire în câmp electrostatic\u003c\/p\u003e\n\u003cp data-end=\"1891\" data-start=\"1837\"\u003e\u003cstrong data-end=\"1857\" data-start=\"1837\"\u003eGreutate: 6,5 kg\u003c\/strong\u003e\u003cbr data-end=\"1860\" data-start=\"1857\"\u003e\u003cstrong data-end=\"1889\" data-start=\"1860\"\u003eCapacitate maximă: 200 kg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1962\" data-start=\"1893\"\u003eCertificare: \u003cstrong data-end=\"1936\" data-start=\"1906\"\u003eEN 20957 I.II.IV – Clasa S\u003c\/strong\u003e (uz profesional \/ studio)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":55950271414650,"sku":"ATX-GHR-X1","price":658.89,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0922\/6842\/9690\/files\/7775843_BIG_50c92ac9-0a99-4fbb-b4a7-7fc8ca36db11.jpg?v=1758806169","url":"https:\/\/efitsolution.ro\/products\/rola-atx-pentru-antrenarea-muschilor-fesieri","provider":"efitsolution","version":"1.0","type":"link"}